Tea Improves Your Health

     Ever wonder if you can drink anything else besides boring water on your diet? Well, guess what, tea is excellent for your health and I love to drink it. It can even help raise your metabolism and burn fat. I will give you the top five teas that I believe will not only taste amazing, but have tremendous effects on your body.

1. Peppermint tea- Peppermint tea helps with digestion and can be very useful for treating upsets stomachs. So, if you are feeling sick make sure you have plenty of peppermint herbal tea, add ginger, and honey to help sooth your ache.Peppermint tea also helps the mind by relaxing, comforting, and refreshing your entire body. 
2. Oolong tea- Oolong tea promotes fat burning and helps reduce cholesterol and the concentration of fat in the body. Oolong tea also has the ability to prevent diabetes and heart diseases! Definitely won't hurt to have a few cups of this a day.
3. Rose Tea- This is one of the oldest teas out there. Rose tea has a major therapeutic effect on the body. Not only does it clear toxins and beautify our skin, but it contains vitamins A, B3, C, D, and E and can act fast against infections. It also prevents constipation and helps promote weight loss. I highly recommend this do-it-all tea. 
4. Black Tea- Black tea is a tremendous source of antioxidants and is made from the cameillia plant. It is shown to reduce cardiovascular problems and increases your ability to lose weight and maintain a healthy metabolism. 
5. Star Anise Tea- Last, bust certainly not least this tea has the ability to treat different types of skin conditions, and works as an anti-aging tool. Star Anise Tea reduces abdominal discomfort and works wonders for sore muscles. Of course this tea has the ability to promote weight loss as well. 

Note: I left out Green Tea because i mentioned it in a previous blog post so you already know about it's powerful fat burning ability. 

I know you are wondering where to purchase these amazing teas so I would highly recommend buying them from teavana.com they have a ton of selections to choose from and I think you'll be pleased.